As yoga ended this morning, our instructor invited us to hold our hands above our heads in “prayer hands.” Then as we slowly moved them to our foreheads, she said, “May my thoughts today be clear and loving.” Then to our lips; “May my words today be clear and loving.” And finally in front of our hearts; “May my actions and intentions today be clear and loving.”
I hope to include this prayer at the beginning of each day.
Bread for the Journey 